Improve Health and Fitness With Whole Body Vibration Machines

Whole body vibration platform machines have made their unique place in the fitness world. It’s one piece of equipment that has caught the eye of every fitness or health conscious person. The technology is available to every one. Originally, it was used by Russian scientists to help astronauts combat muscle loss. It consists of a plate for the user to stand on and handlebars to support their stance. One can perform all types of static or dynamic movements using this equipment. This includes everything from standing, kneeling, sitting and stretch exercises on it. You can get a typical gym work out or even do yoga poses using this equipment.The machine is so designed that it produces therapeutic vibrations from the feet up through your entire body. The vibrations produced by the plate cause rapid muscle contractions otherwise known as a stretch reflex. These contractions make muscles work continuously. The contractions improve bone density and strength. Not only this, they increase flexibility in your body, increase your metabolism, burn extra calories, improve oxygen intake, improve blood circulation, combat the aging process and much more. One gets multiple benefits in a minimum amount of time. Beyond it being a trendy machine, positive effects cannot be ignored.To get the best results, start with the basics. First get yourself familiar with whole body vibration platform machines. Once you begin to train, we recommend fitness speeds (in excess of 15 hertz) every other day. Slowly increase the speed and duration of your sessions of workout to a maximum of 15 minutes. Your one hour workout of conventional nature is now reduced to 15 minutes! If you have set your machine to 26 hertz, it means that your muscles are contracting at the rate of 26 contractions per second. The more you challenge yourself through different poses while regulating the speed, the more intense the workout you will doing. Speeds under15 hertz are better suited for stretching, recovery and relaxation which can be used daily. Ensure to not exceed more that 15 minutes total use.Do not take your workout with whole body vibration machine as a substitute to your regular morning or evening walk. It is an enhancement to your existing routine and relief from some health conditions. The benefits of this equipment are supported by facts. Researchers have found that it appeared to increase bone density in the hip of a postmenopausal women. They have come to this fact after giving 6- month training to women where they were made to stand on the platform in a squat position for 5 cycles, 3 times a week.In an inactive lifestyle, these machines are advantageous for a person’s health and fitness.

Do You Need a Camping Water Filter?

Do you need a camping water filter? If you are one of the millions who love to camp, then it is quite possible that you need a good-quality camping water filter in order to prevent illness from contaminated water.Experienced campers know the importance of safe drinking water. For those new to camping, there are only a few ways to get water while you are out in the wilderness. The first is through public water supplies; this is often found in campsites or logging camps. Generally, this water is safe to drink as long as there are no open connections between the water plant and the tap. The second way to get water while camping is from private wells which may be located on the site. This option can be dangerous because private wells are not required by law to be treated chemically. This means the water may or may not be safe to drink. And the last way to get water while camping is from open sources such as streams or rivers. This, too, can prove to be dangerous.Unless you plan to bring in your own bottled water, it is always safer to purify your camping water, and this can be done with a good-quality camping filter.The main reason for using a camping water filter is to remove bacteria. Camping water filters can also remove minerals and other contaminates, but it is the bacteria that will make you sick if you ingest it. Generally, minerals will cause taste issues, but normally do not pose a great health risk. Bacteria, on the other hand, does pose a health risk. And it only takes a little bacteria to make a person very sick.This is true for all water sources, regardless of where they come from. If the water is contaminated, you can get sick from it. Many of those who enjoy camping do so at state parks or others types of camping sites. While the water at most sites is safe to drink, you should always take a few precautions.The first thing to do when using camp site water is to let the tap run for several minutes when you first arrive. There is no way of telling how long the water in the immediate piping has been sitting there. Flushing the system will allow any sediment and bacteria that may be present to flow out of the system. You should also ask the site manager if it is safe to drink or not. And for added protection, you should use a camping water filter, even if it is a small pitcher type water filter.If you are drinking water from any open source, you must use a camping water filter to clean the water before you drink it. Open water sources, such as streams or rivers, may look clean, but they often contain bacteria from runoff or from animal waste upstream. Bacteria can live in free running water for a long time; never assume that a clean-looking water source is a safe water source.The old advice about boiling water is still true. You can boil water to kill bacteria, and this works fine, as long as you boil it for at least a full minute. However, another way to purify water is with a camping water filter.To be effective against micro-organisms water filter must be rated at NSF Standard 53 or 58 (cyst reduction/removal filter). These filters have media that is “absolute less than or equal to one micron”. That is what you want to look for when shopping for a camping water filter. Do not accept anything less than this.If you are not sure which camping water filter will suit your needs, contact a reliable water filter vendor and ask. They will be happy to assist you.

A Health and Fitness Revival is Coming

In the 80s and early 90s the fitness craze started. Everyone was walking, working out, going to the gym and healthy food was in. It was like everyone jumped into their New Year’s Resolution running gear and they were off. And like a New Year’s Resolution it didn’t last, but it did go on for several years. After that, folks slipped back into over eating, kicking back, and it is, as if the fad ended.It seems that it comes back every 5-10 years however and thus, it makes sense to be ready for the next health and fitness revival. Which I guarantee you is coming. And the sooner the better, as it could not come at a better time when gym memberships are down due to the recession and people are down and out due to turbulent times. Perhaps, you recall the dieting fads that hit us all after 9-11.South Beach Diet and Atkins seemed to kill the business for the fast food industry, and several chains went out of business. Gym memberships soared during this time, even if half of America were borderline diabetics. It appears that these health and fitness revivals come as the economy grows, people get better jobs and reach their pinnacle peak on Maslow’s Hierarchy of needs. Next they are looking for enlightenment and for self actualization.Not sure why everyone waits until the good times to work out, eat right or join a gym, but it is something I’ve been noticing over the last 30-years. Maybe you’ll observe this during the next fitness and health food craze? And judging by the economic recovery predictions, I’d give it about 12-15 months before the next revival. Please consider this.